Wellness Program

Whether you are dealing with mysterious gut issues, fatigue, skin issues inflammation, weight fluctuations, or other chronic symptoms, this program is designed to guide and empower you on your journey towards resilient health and vitality.

Holistic Gut Reset

Take the first step toward a happier, healthier you

I understand that each person is unique, and as an integrative health practitioner, I believe in addressing the root causes of health imbalances rather than merely palliating symptoms. Through one-on-one sessions over 16 weeks, we uncover what is causing symptoms, and create a personalized lab to address your deficiencies and toxicities so your body can heal itself as it was designed to.

I combine evidence-based strategies such as functional medicine lab testing with natural approaches like fasting, sauna, and grounding. We work on nutrition, lifestyle practices, stress management, and circadian health for the most comprehensive approach.

We focus on gut health because it is a foundation for overall health. The gut is integrated with our nervous system, which communicates to our immune and hormone systems through the neuro-endo-immunological loop. This means gut health affects energy, skin, mental health, metabolism, and more.

You will gain a deeper understanding of how your body works and discover sustainable habits that promote long-term well-being. One does not get well or unwell overnight—so to create lasting change, our work together over 16-weeks sets you up to achieve your health goals and keep getting better and better.

From our first meeting, you will have things to take action on and we will recalibrate as needed based on your results as you start to implement. You will not have to navigate it alone. I will be there to support you, help you work through challenges, and offer motivation and accountability every step of the way.

Includes

Bi-Weekly In-Depth Video Calls

90 minute intake and initial recommendations

90 minute personalized protocol review and lab reviews

60 minute bi-weekly customized 1-1 video calls

Lab Education

Comprehensive functional medicine lab testing (more on labs below)

Education and personalized guidance on the results

Lab tests are not used to diagnose, cure or treat disease, and integrative health practitioners do not provide medical advice.

Your Personal Wellness Plan

A step-by-step holistic plan for mind and body wellness with protocols for:

Diet

Exercise

Detoxification

Stress management

Supplementation

Bonuses

Unlimited messaging support so you do not have to wait for your questions to get answered

Guidance, tools and resources on how to maintain your results and transition once the 16 weeks are complete

How It Works

You will be empowered with the knowledge that enables you to make informed decisions about your health.

Strategy Call

  • Discuss health issues and goals

  • Create a roadmap unique to your goals

  • See if we are a good fit!

Week 1
Intake

  • Health history and lifestyle deep dive

  • Receive preliminary detox recommendations

  • Order labs to complete before next meeting

Week 2
Complete Labs

  • Complete 6 at-home lab tests (finger prick, urine, stool, saliva, hair)

Week 3–14
Implement Personalized Plan

  • Receive personalized wellness plan based on lab results with all protocols (diet, exercise, lifestyle, supplements)

  • Track your progress and symptom improvement

  • Make protocol adjustments as needed along the way to ensure your results

Week 16
Transition

  • Celebrate your progress!

  • Recommendations for optional retesting

  • Learn how to maintain/transition/wean protocols and keep getting better and better

This is for you if:

  • You are ready to take full responsibility for your body and healing

  • You are ready to try new things

  • You want a health coach who will listen to your story and help you uncover your blind spots

  • You want a personalized plan with follow up

  • You believe that what you think about affects your health

  • You understand that healing takes time; ups and downs will happen but you keep going anyway

  • You are ready to invest in yourself and learn

  • You are looking forward to improving your energy, mental clarity, mood, weight, and sleep

This may not be for you if:

  • You are looking for a quick fix, or pills to fix everything

  • You are not willing to take different actions in your life (in order to get different results, one must take different actions)

  • You are not willing to prioritize your health

  • You are not willing to change your lifestyle or habits

  • You do not believe that you can heal

About The Functional Medicine Labs

  • A comprehensive view of your gut, energy, mood and vitamin levels.

    Do you have digestive upset, bloating, gas, acid reflux, mood irregularities or weak immunity? This test looks at more than 75 biomarkers and will assess metabolites of your digestive system functioning as well as your energy, mood, and detoxification. This is the go-to test to assess the overall state of your gut health and vitamin levels. Overgrowth of microorganisms such as bacteria or yeast/candida can affect immune functioning, presenting as fatigue, inflammation or joint pain, kidney issues, skin rashes, mood imbalances, behavioral and neurological issues, and more.

    Test: Urine One-Day Collection

  • Discover your electrolyte imbalances, low minerals, and heavy metal toxicities.

    Do you suffer from high stress, low energy and fatigue, poor sleep, headaches, skin rashes, mood disturbances, learning difficulties, or tingling or numbness? This test helps provide insight into possible adrenal dysfunction by looking at minerals including electrolytes which help provide energy and buffer the effects of stress. The HTMA also looks for toxic metal exposure, such as from aluminum, lead, and mercury, which you may be exposed to from food, air, or water pollution, medicines, and personal care products.

    Test: Hair One-Day Sample

  • Discover your sensitivities to 190 common foods.

    Do you suffer from itchy skin, headaches, joint pain or stiffness, brain fog, low mood or irritability or muscle weakness? Unlike a food allergies where reactions may be immediate and life-threatening, IgG food sensitivities are delayed immune reactions that cause inflammation 24–72 hours after eating. A food sensitivity test can help you uncover specific foods you have mild, modern or severe reactions to and pinpoint what to eliminate to decrease inflammation. This test also provides insight into potential yeast and candida in addition to 190 foods in the groups of dairy, beans and peas, meat, fruits, and grains.

    Test: Blood Spot One-Day Collection

  • Identify gut bacteria imbalances and parasites affecting digestion and inflammation.

    Do you suffer from brain fog, headaches, diarrhea, bloating and gas, nausea or vomiting, chronic stress, or GI issues? Have you had food poisoning or traveled internationally? If you are living a healthy lifestyle and have unexplained digestive issues, brain fog, headaches, or low energy, an imbalanced gut microbiome may be contributing. Parasites or bacterial imbalances can compromise the function of the GI tract, leaving you vulnerable to inflammatory, digestive, and immune issues.

    Test: Stool Three-Day Collection

  • Uncover hormonal imbalances related to mood, metabolism and libido.

    Do you suffer from unexplained weight gain, mood imbalances, brain fog, puffiness, thinning or brittle hair, or low libido? This test evaluates hormone imbalances that affect metabolic function, stress management, and energy. Cortisol (stress), sex hormones (estrogen, progesterone, testosterone, DHEA), thyroid function, insulin (blood sugar), and vitamin D level play a pivotal role in how we feel and our metabolism.

    Test: Saliva and Blood Spot One-Day Collection

  • Find out your omega-6/omega-3 inflammation score.

    Do you suffer from poor cardiovascular health, blood pressure imbalance, joint inflammation, mood imbalances, low energy or fatigue or premature aging? The ratio of omega-3 and omega-6 fats can reveal if your body has unbalanced levels of inflammation that may be affecting many systems in the body from joint pain, high blood pressure, cardiovascular function, and respiratory issues to low mood and persistent fatigue.

    Test: Blood Spot One-Day Collection

Client success stories

  • “I was referred to Veronica due to some stomach issues I was having. Veronica was extremely responsive and was willing to talk to me, even on the weekend, which was really appreciated. I was in a lot of discomfort and pain, and it was relieving to have someone to talk to. Veronica listen to me and explained possible solutions and put my mind at ease. Veronica really knows what she’s talking about and I would highly recommend her to anyone that is looking to improve their health overall or someone that’s struggling with G.I. issues. I look forward to working with her more in the future as I go through this journey.”

    — J. G., Encinitas, CA

  • "I have little to no anxiety now and am fully sleeping through the night. Also, my energy levels are finally consistent throughout the day along with no more brain fog in the afternoons after eating! My mindset and grace for my body has increased significantly. I feel like working together has given me such an in depth understanding that our bodies are so much stronger than I ever gave mine credit for. Knowing that it is in a constant state of healing and wants to heal makes me feel so much more at home in my body. My biggest accomplishment from this was being able to work together and stay on track with everything, and not letting any fears get in my way to try something new that ended up helping my body along its healing process."

    — C. H., Albuquerque, New Mexico

  • "Veronica helped me regain control of my health. I was experiencing digestive issues, joint pain and fatigue when we started. Veronica patiently guided me throughout my healing journey with support, education and functional testing; she also encouraged me to go outdoors to enjoy nature and get active. The detox protocol was a game changer! After just one week, I felt lighter and more energetic, acquired new mental clarity, and my eczema disappeared. I continued working with her and made diet and lifestyle changes. In a short period of time, I was strong enough to work out again. Veronica is a gifted healer, she found and addressed the root cause and helped me create an appropriate healing lifestyle that lasts. I highly recommend her."

    — L. R., San Diego, CA

Take your health into your own hands