Integrative Health Coaching

Learn how to eat optimally for your specific body type and goals, whether weight loss, longevity, mental clarity or a better mood. We identify nutrient deficiencies or imbalances in your diet, test for food sensitivities and gut function, and create a customized nutrition plan to address them.

Improve overall fitness and health with a movement plan that is tailored to your Ayurvedic body type, interests, and current fitness level. A personalized exercise plan may include a variety of activities, such as strength training, cardio, walking, and flexibility exercises. Exercise to benefit not only weight and strength, but also digestion, immune function, energy, mood, and sleep.

Support your body’s natural ability to eliminate toxins and waste products that can accumulate from environmental toxins, poor diet, and other stressors. You will learn how to support regular detoxification and I will recommend protocols for specific detoxes such as gut dysbiosis, parasites, heavy metals, and mold as needed.

Maintain your health and vitality, reduce inflammation and oxidative stress, improve cardiovascular health, and maintain muscle mass to live a full and active life. Aging is not simply a matter of chronological time and genetics, but rather a complex process that is influenced by a variety of factors in your control including diet, stress, and toxins.